Martial Arts Techniques- Art of Karate

Traditionally, martial arts were identified as fighting arts that originated in Asia. However, as the understanding of martial arts has expanded, combative arts created outside of Asia began to be labeled as martial arts.

Martial arts techniques come in many shapes and sizes. There are empty-hand techniques during which the practitioner does not have a weapon. Theses generally involve strikes, kicks and grappling techniques. There are techniques for various weapons—knife, stick, blunt and other edged weapons. There are also disarming and self-defense techniques during which the practitioner is specifically trying to overcome an aggressor.

Martial arts techniques also can include “softer” techniques, like breathing exercises, chi-disruption techniques and meditation.

1. Chokes   

   Chokes—which also are called chokeholds or strangleholds—are grappling holds applied to an opponent or attacker’s neck that can cause unconsciousness or death. They are commonly used in combative sports, close-quarters and hand-to-hand combat, law enforcement, martial arts and self-defense. In classic films, the villain or monster wraps …
2. Joint Locks      

   Joint locks manipulate wrists, elbows, knees, etc., beyond their normal range of motion in order to break or dislocate bones, injure muscles, tear tendons or rip ligaments. These grappling techniques, used in martial arts such as chin na, jujutsu, judo and Brazilianjiu-jitsu, force an opponent/attacker into a submissive, nonthreatening position. …
3. Kicks       

   Kicks are strikes that involve the legs, knees, feet or toes. Depending on the intention of the practitioner, his power and/or speed, simple kicks, like the front, side, back or roundhouse kick, can generally be performed one of two ways. First, the practitioner can deliver the kick with a quick snap of the knee and hips. Second, he can deliver it …
4. Strikes    

   Characterized as a physical hit with any part of the body or an inanimate object, strikes are meant to cause pain, injury or death to an opponent. For martial artists, striking usually involves hitting with the legs or arms. For the legs, the practitioner strikes with his foot or knees. He also can stomp. For the arms, the practitioner uses his …
5. Throws/Takedowns      

   In the past, throws were commonly associated with judo and takedowns with wrestling. However, with the spread of martial arts into mainstream America and the rise of mixed martial arts, throws and takedowns have become synonymous with most martial-arts-influenced combative sports like Brazilian jiu-jitsu, judo, jujutsu, sambo, shuai …
6. Weapon Techniques            

   Martial arts weapon techniques refer to nonballistic weapons. Historically, the earliest known weapons were simple clubs (wood, bone, stone); the individuals with clubs discovered they had an advantage over their unarmed adversaries. This led to armed conflicts in which both parties carried weapons. With both opponents armed, it became necessary 

Teach Yourself the Basics of Karate - Art of Karate

Teach-Yourself-the-Basics-of-Karate

The philosophy behind karate is vast and complex. It stems from thousands of years of armed and unarmed combat. Techniques that were perfected hundreds of years ago are still being perfected over and over again by each new generation. Buddhism, Taoism, and the code of Bushido have all played parts in the development of the martial arts philosophy. Karate in its modern form was established around 400 years ago in Japan, with its roots mainly derived from Chinese Kung Fu. See Step 1 below to start teaching you the basics of this art form.

1

Meditate. (5+ minutes) Clear your mind of all thoughts; concentrate on breathing in through the nose, out through the mouth; steady deep breaths and a clear mind will prepare you to learn Karate. There is no time limit, but meditating for at least 5 minutes should clear your thoughts enough to allow you to concentrate. And yes, meditating can definitely enhance your fighting skills!

• Forget school. Forget work. Forget family, problems, everything -- visualize them evaporating before your eyes. Once everything is gone, you should see an empty room, and in the center of the empty room, a ball of flame begins growing from the emptiness. This flame of firing strength and energy should represent anything you hope to achieve by training yourself in Karate. By the time you are done with your meditation, the room should be entirely engulfed by nothing but the flame.

2

Warm up. (10 minutes) Start off by running in place or around the block for about 5 minutes; plus about 5 minutes (or 20 reps each) of push-ups, sit-ups (or crunches),leg lifts, and reverse push-ups.

• Warming up is vital to your muscles' ability to do work. If you don't get them loose and ready before you start your training and stretching, then they will go on strike against you and even basic moves will be tough to execute properly.

3

Stretch. (15 minutes) Stretching all major muscle groups first is essential for a loose and limber body; get a book on stretching if you do not already know what stretching exercises to do. In Karate, stretching the legs is crucial to keep yourself injury-free.

• Stretching comes after warming up. When your muscles have heated up, that's when they'll be most receptive to stretching -- when stretching will be the safest and most effective.

Understand the philosophy behind karate. To the untrained observer, karate may look like it’s about showy displays of violence. In fact, it's the polar opposite. Karate is about peace and, what's more, peace of mind. In life conflict is unavoidable. When this happens, it should be handled swiftly and with power. The result is a natural confidence that has an air of humility.

• This is an art form that involves the mind and spirit as much as the body. All three must develop simultaneously for the practitioner to truly master this sport. While the body must remember how to move, the mind, in turn, must remember how to be still.
• All of the martial arts begin and end with courtesy. There is very little that is selfish about karate. It is believed that in your devotion there is reward.

Part 2 of 3: Mastering Stances, Balance, and Power

1

Get the basic stances down. Yeah, you want to get to the fun stuff. Unfortunately, your kicks, strikes, and blocks will not be effective if you don't have your stance right. You wouldn't expect to be a great baseball if you held your bat the wrong way, would you? Nope. The basics are what truly make a great karateka (karate practitioner).

• There are different types of Karate. You'll find different stances are traditional depending on which type you're practicing. Most types of karate have some variation of the following three stances :
  • The natural, or walking stance (shizentai-dachi). Foot foot is pointing forward, back foot is out at a 45-degree angle. Your feet are apart at a natural, or walking, width.
  • The front stance (zenkutsu-dachi). Like the natural stance, but your feet are further apart and your weight is mostly on your front leg.
  • Cat stance, or back stance (nekoashi-dachi). Foot positioning is like the walking stance, but your weight is mostly on your back leg. Your front heel, if you so choose may be raised.

2

Start with the ready stance. The stances above are fighting stances. However, at the beginning of any spar, you'll need to begin with the ready stance. You have three basic options:

• The ready stance in the Fukyugata series has the heels together and toes pointing outward at a 60-degree angle.
• The ready stance in the Pinan series has the feet at shoulder width, toes pointing outward at a 45-degree angle.
• The ready stance in the Naihanchi series has the feet directly together and parallel.

3

Be aware of your balance. Karate isn't exactly something drunk people would be good at, and for good reason -- it takes an immense ability to balance. That's part of the reason the stances are so important! They center your body, allowing you to be fluid while simultaneously strong. But that strength you feel in your stance can't disappear when you start kicking!

• Always think about your center gravity. If you spread your feet, you lower it, proving yourself stability and more bang for your attack. But if you lower it too much, you lose mobility and speed. When it comes to balance, there is a happy medium you need to find.
• While having balance is important, when you start having to defend yourself, you'll need to be able to shift that balance quite quickly as well. If you're in one stance too long, your opponent can easily attack you! Because of this, transitions between stances are important too.

4

Concentrate on your power and speed. There are plenty of men (read: gym rats) who lift hundreds and hundreds of pounds but yet would not excel at karate. It is not about muscle -- it's about power and speed.

• The two are highly connected. A longer route to your target will help you develop more speed and thus power. If you use your entire body, you will have more power behind your attack, and necessarily employ more speed. However, think of karate not as being able to move a large object, but being able to move a small object quickly and with detailed precision.

Part 3 of 3: Mastering the Moves

1

Work on your punching and blocking. (15 minutes) There are a few essential punches you will need to learn to attack effectively. The straight punch, upper-cut,knife-hand, spear-hand, elbow strike, and back fist, namely. Practice them in order and alternate hands.

• Blocking is just as important! Practice blocking as though these were the punches you were being attacked with. Experiment with combinations and counter attacks. Defend, attack, defend, attack...etc.
• For the record, your first two knuckles are the strongest knuckles on your hand. They can be lined up with your forearm bones (radius and ulna) to increase strength. The most common mistakes are when people have a crooked fist, punch too high or punch with their shoulder

2

Practice kicking. (15 minutes) Ten repetitions of any kick will suffice in strengthening your legs. Focus beyond the target for maximum power, but practice the flow of motion to gain graceful fluidity in your movements; like a swan; power will follow.

• There are five basic karate kicks:
• The front snap kick. Basically, think of your foot swinging out in front of you like you're snapping a towel. In natural stance, you draw up your back foot, bend at the knee, and snap (hence the name) your leg out in front of you and draw it immediately back to where it was.
• The side snap kick. The same as the front snap kick...only to the side.
• The side trust kick. Lift your kicking foot to your opposite knee, kick, and roll your hip forward. In the snap kicks, your torso stays upright. In trust kicks, your torso falls more in line with your kicking leg, coming down to power your kicking leg upward.
  • The guy in the gif above is doing a trust kick. See how his torso comes down?
• The back trust kick. Like the side trust kick, but you're looking behind you and kicking in the same direction as you're looking.
• The round kick. In cat stance, pull your kicking leg up toward the same elbow. Swing your hips forward and pivot, creating the "round" in the round kick. Then snap it back as quickly as possible.

3

Start sparring. (15+ minutes) Find someone to practice with, and use all of your techniques to fight them for 15 to 30 minutes. Sparring will help you increase your stamina and ability to throw combinations and defend yourself against multiple attacks or multiple attackers, once you've mastered certain blocking and attacking techniques.

4

Practice all kata (literally, "practice form") over and over. Focus on one kata in particular for that session. Once you have it, you can move on. It's important to focus on lower level kata as well as higher level to refine and improve.

• Be sure to revisit it once you do have it! After you master several, piece them together and work on increasingly difficult combinations as the days progress.

Street Fighting -Art of Karate- situation and response in the Art Of Karate.

Situation One: You are standing by your car ready to get in when an attacker with a crowbar tries to kill you.Response: You have several courses of action. You may turn quickly and snap a FRONT KICK into his throat.

Situation Two: You are getting into your car with your wife when two thugs attack you with a crowbar, trying to kill you. Response:You both react with kicks; the man with a SIDE KICK to the face; the woman with a BACK KICK to the groin. You then finish them off with STOMPS to the throat and neck.

Situation Three: A woman is walking down the street when a would-be rapist grabs her. Response: She reacts with a ROUNDHOUSE to the groin. She continues to turn and thrusts a HEEL KICK to the throat, kicking him down where she finishes him off with a STOMP to the head.

Situation Four: You are at the cash wash when two men jump you and manage to grab you. One gets you into a bear hug. Response:You react to the one in front of you with a SNAP KICK to the groin.Then you do a REAR LIFT KICK to the groin of the man holding you.The come around with an ELBOW SMASH to his face, knocking him down.You finish him with a STOMP to the face.

Different Belts in Karate and the meaning of their colors -The Karate Art

Meaning of the Colors

Originally, the white belt was simply dyed to a new color. This repeated dying process dictated the type of belt color and the order of the colors. The standard belt color system is white, yellow, gold, orange, green, blue, purple, brown, red and black. Due to the dying process, it was only practical to increasingly use darker colors. All of this came about shortly after the Second World War, when Korea and Japan were very poor countries. Dying the belts to a new color was a cheap way to have a visible, simple and effective ranking system.

White Belt: White signifies a birth, or beginning, of a seed. A white belt student is a beginner searching for knowledge of the Art. The white belt is the beginning of life's cycle, and represents the seed as it lies beneath the snow in the winter.

Yellow Belt or Sash: Yellow signifies the first beams of sunlight which shines upon the seed giving it new strength with the beginning of new life. A yellow belt student is given his first ray of knowledge, opening his mind, from his instructors.

Orange Belt or Sash: Orange represents the growing power of the sun as it warms the earth to prepare for new growth in the spring. The orange belt is starting to feel his body and mind open and develop.

Green Belt or Sash: Green signifies the growth of the seed as it sprouts from the earth reaching toward the sun and begins to grow into a plant. A green belt student learns to strengthen and refine his techniques.

Blue Belt or Sash: Blue signifies the blue sky as the plant continues to grow toward it. A blue belt student moves up higher in rank just as the plant grows taller. The light feeds the plant so it can continue to grow. The student is fed additional knowledge of the Art in order for his body and mind continue to grow and develop.

Purple Belt or Sash: Purple represents the changing sky of dawn, as once again the student undergoes a new change and prepares for the transition to advanced student. A purple belt begins to understand the meaning of the black belt.

Brown Belt or Sash: Brown represents the ripening of the seed, a maturing and harvesting process. A brown belt is an advanced student whose techniques are beginning to mature, and he is beginning to understand the fruits of his hard work as a beginner.

Red Belt or Sash: Red signifies the red-hot heat of the Sun as the plant continues growing toward it. As a red belt student acquires more detailed knowledge, just as the plant grows slowly toward the Sun, so the red belt student learns to be more cautious with his knowledge and physical abilities. Red is a sign of danger, and the red belt is beginning to become dangerous with their knowledge and abilities.

Black Belt or Sash: Black signifies the darkness beyond the Sun. A black belt seeks new, more profound knowledge of the Art. As he begins to teach others, he plants new seeds and helps them grow and mature. His students, many whom will form roots deep into the Art, blossom and grow through the ranks in a never-ending process of self-growth, knowledge, and enlightenment.

Karate-A basic Understanding of Karate-The karate Art

Karate

Karate (empty hand way) or (art of the empty hand) originated in Ryukyupitu Japan and is one of the most popular martial arts. Practitioners start learning karate forms (katas) and later learn partner exercises, combat skills and iron palm (brick breaking) Japanese martial arts are famous for its belt ranking systems. White belts are usually beginners, while black belts are advanced. Below the first black belt the degrees are called "KYU's" (first kyu, second kyu etc.) Even after you have reached the first black belt, the ranking system keeps going. The first black belt in karate is called 1st DAN.

Techniques & Lessons: Karate

• Zenkutsu Tachi (karate bow stance)
• Kokutsu Tachi (karate back stance)
• Kiba Tachi (karate horse / straddle stance)
• Shiko Tachi (karate square stance)
• Mawashi Geri (round kick aka roundhouse kick)
• Mae Geri Kekomi (thrusted karate front kick instruction)
• Mae Geri Keage (snapped karate front kick)
• Yoko Geri Kekomi (thrusted karate sidekick instruction)
• Yoko Geri Keage (snapped sidekick karate instruction)
• Gedan Barai - coming soon

Trainer advice: Karate

• Endurance and stretching training are very important for karate.
• Start with the basic katas (karate forms).
• The smaller your class, the better the training.
• Don't care too much about belts. In some schools a green belt can be better than a brown belt of another school.

Related instructions: Karate

• Judo Roll
• Judo Hip Wheel
• Tae Kwon Do Side Kick
• Tae Kwon Do Axe Kick
• Sanda Jab
• Sanda Front Kick
• Straight MT Knee Kick
• MT Roundhouse Kick
• MT Side Kick

Home Exercises for Martial Arts -The karate Art

Some aspects of home martial arts training, such as those required to perform a particular technique, are specific to a particular martial arts. Others involving overall physical fitness and endurance are likely to improve performance in most styles. You can target your home workouts to improve both aspects of your training

Establish Goals

Before you start, determine exactly what you want to accomplish during your home workouts. If you want to improve your ability to perform specific martial arts techniques, the best way is to have an expert demonstrate the correct form before you begin to practice it on your own. If that isn’t possible, you could study instructional videos and books. Although these can provide useful information, they cannot provide essential feedback for you. Spending time training with a good coach or teacher is highly recommended for learning proper form and technique as well as the principles behind the art you are studying. For yor home training, determine whether you want to improve your strength, speed, endurance, flexibility or all of them.

Train

Many martial arts, including jujitsu, aikido, judo and hapkido, recognize the importance of learning how to fall safely. If this is one of your goals, obtain a mat or prepare a soft surface on which you can practice falling and rolling safely.
Hard martial arts such as karate and tae kwon emphasize striking techniques. A heavy bag hung from the ceiling or from a tree branch outdoors can be a great asset in the development of your kicking and punching abilities. Practice with a speed bag will increase your hand speed and coordination. Many practitioners find that basic strength training is crucial to their success. Weightlifting workouts targeting both upper and lower body muscles may improve your performance providing you maintain flexibility by stretching regularly.

Practice Breathing

Proper breathing techniques are crucial in the martial arts. Without them, you will quickly tire. Practice efficient, deep breathing by consciously moving your diaphragm in and out. Your abdomen, not your upper chest, should expand with breath in and contract with each breath out. This will bring more air deeper into your lungs. It is more efficient than taking shallow breaths by raising your upper chest. Breathe in when you move and prepare to execute a technique. Practice breathing out when you exert yourself, for example when punching, kicking, or throwing a real or imaginary opponent.

Find Workout Partner

Martial arts are, by definition, activities designed for interactions between people. You can increase your general fitness and improve your technique by practicing alone at home, but eventually you will need to practice your techniques with another person. If you study at a martial arts school or Dojo, you may get enough practice working with others there. If you're training on your own, find someone who shares your interest, even if he or she is not as proficient as you. While far less than ideal, safe, slow motion practice in a controlled manner with someone willing to serve as a stand-in will help you identify problems with your techniques. Remember to always put your partner’s safety first.

SPEED TRAINING FOR MARTIAL ARTS- The Karate Art

Here are some training tips to keep in mind when developing speed in your skills:

1. The skill must be conducive to speed training. 
Most martial arts skills can be done at full speed, either in the air, with a partner or against a target. Gross motor skills are more easily adapted for speed training than precision skills.

2. The skill must be physically sound. 
Do not try to build speed until you have mastered the basic physical model of a skill. If you have to think about the mechanics of performing a skill or you are performing it without the correct bio-mechanical form, your potential for speed development is limited.

3. Relax. 
Speed training requires relaxation from the point of initiation up to the point of impact. At the point of impact, the muscles should briefly tense and then relax again to facilitate quick recovery.

4. Recover.
Recovery between executions is essential for improving speed. If you are training a single skill, like front kick, the recovery between kicks can be brief, up to fifteen seconds. If you are working on combinations, spend a bit more time between repetitions so you do not become fatigued too early.

5. Practice first, practice last.
There are two theories on where in your workout speed training should come. Many experts advise putting speed training early in the workout so you are not fatigued and your muscles are fresh. This is good advice if you are relatively flexible, have good muscular endurance and can relax easily. There are two drawbacks to doing speed training early in a workout: you can become too fatigued to perform well later in the workout and you may be too tense to fully achieve your potential. Practicing speed skills near the end of a workout means your muscles are looser and therefore you may find it easier to relax although you may sacrifice some freshness. Arrange your speed training to suit your performance style.

6. Use low repetitions.
Keep the number of repetitions of each skill low (less than 10) but the quality of each repetition very high. Perform each rep with complete concentration and fully rest between repetitions.

7. Feel the speed. 
As you perform each repetition, you may find that a particularly fast repetition “feels” different from all the others. Try to capture and recreate this feeling, whether it is a feeling of lightness, relaxation, energy, intensity or whatever name you assign to it.

8. Take time off. 
As you practice for speed, you may find that you have hit a speed bump, a pace which you can consistently imitate, but cannot break through. When this happens, it’s time to take a few days to a week off from speed training. Instead of practicing the technique, spend time each day visualizing breaking through the speed bump.

Dynamic-Karate-The art of Karate

                      Basic Karate Moves start with;

1. The correct relationship between the feet and floor. Karate starts from the ground.

2. Use of the ankles, knees, legs and hips to create stable Karate Stances and powerful Karate kicks.

3. The effective use of the upper body; shoulders, back, arms, elbows and hands to produce dynamic Karate Strikes and Karate Blocks.

                          “Basic” Does Not Mean Easy!

If you want to know how to learn Karate take a look, for example, at a perfect golf swing. It looks utterly simple but ask the golfer how she does it and she will tell you, basic practice!

But that's not all...

If you intend to start Karate or are looking for ways to improve what you already know...

                                  ...remember one thing from this Blog...

- Bad Karate = Basic Karate Moves Practiced Incorrectly

- Great Karate = Basic Karate Moves Practiced Correctly

A little more attention to the Karate basics and your Karate will be special.

                     Are Karate Basics the Only Secret?

No. The basics by themselves are not enough. Practice will make perfect only if you practice the right stuff the right way.

What you practice and how you practice are critical to your progress. You can get the ‘what’ anywhere - children’s Karate programs, adult Karate programs, free online Karate lessons. These and thousands of Karate books will all show you what to do..

..very few will tell you in any detail how to actually do it.

                                What are the Basic Karate Moves?

The fundamentals of all Karate styles are: Stances, Strikes, Kicks, Punches and Blocks. Let’s take a look at these - beginning with Karate stances.

                      Karate Stances Dachi Kata

Karate stances are common to all types of Karate and Karate forms. They are far more than the dramatic combat posturesthey appear to be. They keep the body balanced and stable and allow attacks and defences to be made with maximum effect.

The 3 main Karate Stances of Shotokan are;

- Side stance Kiba Dachi

- Back stance Kokutsu Dachi

- Front stance Zenkutsu Dachi

Basic Karate moves become masterful techniques when the position of the feet, knees and hips all come together to create the right base. The move itself will determine which of the Karate stances is best for the situation.

                                Karate Stances – the Big Misconception

The ‘frozen’ leg positions we see in Karate forms known as kata and basic Karate Moves kihon are ‘point in time’ poses. They are simply the best position to perform against an imaginary fixed target not a real moving one!

                                      For maximum effect, Karate strikes should have;

- Correct Tension in the striking surface

- Thrust kime to strike deep and decisively, or

- Use of a fast snappy whip-like action to shock

- Use of the other arm as a counter action

- Straight wrist (usually)

Karate Kids: The Benefits of Martial Arts

With a bloodcurdling cry, your 6-year-old leaps into the air in a karate kick, raising your hair and blood pressure simultaneously. Before you panic and pad the walls, try channeling this urge into a martial arts class.

Activities like tae kwon do, kung fu and aikido are a fun way for both boys and girls to achieve fitness and focus. Some parents may think they also promote violence, but that's a myth, according to experts. The martial arts actually help teach self-discipline and socialization skills. In fact, many parents whose children have attention-deficit/hyperactivity disorder (ADHD) report great success with these programs because self-control and concentration are exactly the skills underdeveloped in ADHD kids.

Progress is often marked by the belt system, which takes the beginner from a white belt through a variety of colors until black. Testing for each new level, generally every three months, is a good exercise in setting and achieving goals.

But, say experts, it's the respect kids learn, whether from bowing or standing still and waiting for the next command, that can be the most important benefit: It often carries over into school, helping to improve behavior and even grades, according to recent research.

"Six is usually a good age to start classes,"

Karate (Japanese)

A system of self-development using kicks and punches. Its quick, sharp actions involve snapping movements of the joints, which means that kids need to warm up carefully.

Tae Kwon Do (Korean)

A form of karate developed as a military art, which has become one of the more popular martial arts in the U.S. It uses kicking and punching movements to energize the body, and breathing and meditation techniques to provide focus.

Judo (Japanese)

Taught as a competitive sport, judo teaches kids how to throw a partner using balance and leverage and helps them learn self-control and respect for their opponent.

Jujitsu (Japanese)

A competitive form of self-defense that teaches students to use their opponent's weight and strength against him. Having a partner fosters cooperation.

Aikido (Japanese)

Uses many of the same movements as jujitsu but is gentler and noncompetitive. It, too, is an excellent discipline for teaching children how to work with a partner.

Kung Fu (Chinese)

A rigorous and physical form of karate that involves more fluid movements than its Japanese cousin, making it easier on joints. It's fast-paced, so kids get an aerobic workout.

T'ai Chi (Chinese)

Focuses on balance, stretching and weight-bearing moves. T'ai Chi is easy on the joints, boosts flexibility and improves concentration skills.

How to Understand Basic Karate- The Art of Karate

The concepts of basic karate explained. This should work with almost any style of karate, because the basic principles are essentially the same.

1) There are many styles of Karate; e.g. traditional and modern (Sport Karate), but many of the basic techniques are the same.

2) Training in Karate generally involves four aspects:

• Kihon (Basic techniques)
• Kata (Form or pattern)
• Bunkai (Study of techniques encoded in kata or "kata application")
• Kumite (Sparring or paired form).

3) In kihon, you learn the Karate way of punching, blocking, kicking and movement. Often you will do drills for your Sensei that may be dull and boring, however you should always try your absolute hardest, sound motivated, get low, and snap out your blocks, punches, and kicks.

4) In kata, you learn to combine the basic techniques in a flowing movement.Each kata is built around a specific fighting strategy for you to understand. Always remember to look where you’re going, and remember what you learned in kihon.

5) In bunkai, you analyze every movement in a given kata and develop possible applications in real combat situations. Bunkai is a transition step to kumite.

6) In kumite, you learn to apply kihon and bunkai in a controlled environment.Kumite is one step towards real combat, in that two practitioners will attempt to perform moves on each other, whether in turns, or in Du Kumite which is another step towards free fighting. Remember to be relaxed, and don’t pay any attention to the size of the person. Pretend you are playing a video game, and don’t be afraid of getting hit. That will happen often.

7) Basic Punches: Karate punches use straight punch technique with a twist of the wrist near the point of impact. Always hit with your first two knuckles, and make sure that your elbow is not locked, because you will overextend it and get hurt. Pull the fist that isn’t punching back to your waist as you punch. This is called ‘Hikite’ and if timed correctly, will help your punch be stronger and sharper.

The deadliest moves in the world of Martial Arts- The art of karate

Be ready for the deadliest moves in Karate  – The Art of Karate

1) Side Kick to Throat
Damage; crushed throat, broken Adam’s apple. Result: attacker will die unless given immediate medical attention.

2) Side Kick to Jaw
Damage: broken jaw, loss of consciousness.Result: attacker will be knocked out for several minutes, require medical attention.

3) Side Kick to Heart
Damage: crushed or cracked chest, broken sternum, possibly stopped heart.Result: attacker will be unable to breathe for several minutes; may die.

4) Side Kick to Back of Head
Damage: broken neck, loss of consciousness. Result: attacker will be knocked out, usually permanently crippled; may die.

5) Roundhouse to Temple (toes directly contact temple)
Damage: cracked skull, nerve damage, blood stoppage to brain.Result:attacker will be knocked out, may go into a fit or delirium.

6) Knee Drop to Heart
Damage: heart will be stopped, rib cage crushed, lungs punctured. Result: attacker will usually die unless given immediate medical help.

7) Stomp to Heart
Damage: stopped heart, cracked or crushed chest, punctured lungs.Result: attacker will usually die unless given immediate medical attention.

8) Stomp to Throat
Damage: crushed throat. Result: attacker will usually die unless given immediate medical attention.

Don’t try these steps.. It may cause harm to you.

The Karate Art- Self defense tips and tricks

Simple self defense tricks

1) To Survive, Accept the Fact That You May Die

Here’s a fact that is useful to remember when someone attacks you: you may get killed and panicking doesn't reduce your chances of getting killed. Accept this fact because it should help you concentrate despite the surge of fear. Many people fear for their lives too much in dangerous situations, that they ultimately fail to save their lives. Rather than vehemently denying and fearing the fact that you could die, accept it. This is the only way to get it out of your mind and think of options before you – options that can save your life.

2) Attack When You’re Being Attacked

Your instincts are made to protect you. There is one instinct though that will most likely lead to your destruction when your attacker is near you: running away. Sure running away helps, but only when your attacker is a good distance away. Rather than retreating, advance. In a typical scenario where your attacker is the one who feels he is the predator and you’re the prey, he doesn't expect you to fight back at all. If you react quick enough, you’ll be able to surprise him and open up opportunities to deliver damage.

3) Kick Only When Necessary

Here’s a tip direct from the dragon himself, Bruce Lee. Kicking is effective only at the right distance. Make sure that your attacker can be reached by your kick before you kick him. Also, always bring your hips with you when you kick. Kicking with your leg alone is not that powerful. According to Lee, it’s also very effective to target the body part that’s nearest to you. Remember that when your attacker gets close to you, he’s not only increasing his chance of hurting you, he’s also increasing his chance of hurting himself. If your attacker steps in your range, kick his body part that’s closest to you (usually his knees).

4)  Everything Can Be a Weapon

Guns, knives, and pepper sprays are not the only weapons available to you. Anything harder than your knuckles and sharper than your fingers is a good weapon. That’s why it’s advisable to always carry something that can serve as a weapon, like an umbrella or a pen. Stones on the ground are also useful, especially if the aggressor is a good distance away. The one rule you should remember is that hard objects should be smashed against bone, while pointed objects stabbed into soft tissue.

5) Aim for All Those Weak Spots

Yes, just like the big boss in any video game, your attacker is full of weak spots however fearsome he might seem. Aim for the following body parts during a fight: eyes, nose, ears, throat, kneecaps, and groin. The groin is the most effective to hit because it sticks out, it’s at the center, and it’s very painful when hit.

Master all these tricks and you can pass up on those Karate lessons your friend recommends to you. Always remember that you’re not a passive target, and you’re equally dangerous as your attacker.

lots more to come

Karate- An art of living Healthy and Happily

Karate nowadays has evolved just from merely from using the tips and tricks of this striking art to a door that can change your life. karate makes you learn the importance of discipline in life. The art of karate an essence to strike off worries and tension from life and live your life at front foot by indulging the art of karate in your daily schedule. The striking karate art mainly focus on focusing your Mind, Body & Soul together to reach at a stage where you can use this striking art of karate to get rid of all your worries and live a tension free life. Karate is an art of having full control over your mind body and soul. It helps to put all the energy towards one single goal to focus it with 100% dedication. This exciting art of karate can be learn by a person of age group from a child to 60 years old man. The tips and tricks of this striking art of karate can prove to be a natural medication for the person who want to control his Mind ,body and soul.

The Art of Karate

The art of Karate- A striking Martial Art originated in Okinawa, Japan. The Karate is art Predominately a striking art using Punching, Kicking, Knee strike , Elbow strikes and many more. The basic goal of karate is Self-defense. It teaches Karateka (karate practitioner) the real art of karate to block the strikes of opponents and then disable them quickly with pinpoint strikes.

Karate Sub-styles

Budokan

Goju-ryu

kenpo

Kyokushin

Shito-ryu

Shorin -ryu

Shotokan

Uechi-ryu

Wado-ryu.